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Hatha Yoga
Physical and mental practice

Hatha Yoga

Yoga is more than just a physical practice; it is a holistic approach to health and well-being that combines physical postures with mental focus and b...
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Kundalini
Physical and mental practice

Kundalini

In today's fast-paced world, finding ways to align our physical and mental well-being has become inc...
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Reformer Pilates
Core-focused exercise

Reformer Pilates

Are you looking to strengthen your core muscles and improve your overall fitness level? Reformer Pil...
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Clinical Pilates
Core-focused exercise

Clinical Pilates

Are you looking to strengthen your core, improve your posture, and enhance your overall well-being? ...
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Chen Style
Chinese martial art

Chen Style

Chen Style Taijiquan, also known as Tai Chi Chuan, is a traditional Chinese martial art that emphasi...
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Wu Style
Chinese martial art

Wu Style

Originating in China, martial arts have a rich history deeply embedded in the country's culture. Amo...
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Hip Hop
Expressive movement form

Hip Hop

When it comes to dance, the fusion of expressive movement forms with Hip Hop has created a dynamic a...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Kundalini

Kundalini

Physical and mental practice

Reformer Pilates

Reformer Pilates

Core-focused exercise

Clinical Pilates

Clinical Pilates

Core-focused exercise

Chen Style

Chen Style

Chinese martial art